A typical day begins upon awakening to the beautiful sounds of the Pacific ocean.  We intend to practice morning silence until the commencement of class.  Light offerings of freshly cut fruits, granola, coffee and tea are available in the dining area from 6:00 am.  Vinyasa Yoga will be offered by Olivia at 7:00 am in the beautiful Yoga space with views over the water and waves and the sacred desert behind us.  Energy Medicine teachings with Cathleen will take place following the Vinyasa experience and will end between 9 & 9:30am.  Morning sessions are followed by a delicious freshly cooked breakfast. 

The rest of the day is yours to plan.  You may enjoy relaxation by the pool or beach.  Perhaps some quiet contemplative time on your own nurtures you most or you choose to partake in one of the many wonderful spa services on site. 

If you are up for action there are options to spend time with others, hike local areas, go on any of the many offered local excursions or visit the nearby sweet towns and beaches with offerings of swimming, surfing and shopping. 

 Lunch is offered in the early afternoon. 

 Our Yin Yoga practice in the late afternoon brings us back together for  embodiment offerings in the collective embrace of our group.  Dinner is served following practice and the evenings are yours to take care of yourself once again as you wish. 

Your days are spacious by design with free time available for you to take care of you.  You are welcome to nurture yourself in rest, relaxation, solitude and peace, poolside or beachside, in the sun or in the shade. Spa services are available to deepen your experience of self care.

Prices do not include fees for airfare or other forms of transportation to Mexico

Taxi transfers from/to the San Jose del Cabo (SJD) International airport to Prana del Mar on arrival day, Saturday March 29th and departure day, Saturday April 5th ARE included in the price of the retreat   

Please refer to the question below: “How do I get to the resort from San Jose del Cabo Airport?”

Services including drinks, snacks, smoothies or juices from the bar are for an additional cost.  Excursions, tours, and other onsite spa services are also at an additional cost.

If you enjoy shopping there are nearby towns with lovely offerings of all kinds.  You may want to plan for the purchase of gifts for yourself or others so please plan on some form of payment that is not included in your retreat price. 

Staff gratuities and fees for off-site excursions need to be paid for separately in cash or by credit card.  Some access to credit card payment may be limited in certain areas and by some taxi shuttles. U.S. and Canadian Dollars as well as Mexican Pesos are widely accepted. You can obtain Mexican Pesos at home before your departure or upon arrival in Cabo at the airport but please know that this is not necessary.

Gratuities for the staff at Prana del Mar are not included in your trip price.  Everyone on the staff works hard to make your stay pleasant and enjoyable. 

 If you feel they have done a good job for you, it is recommended to tip $100 to $150 for the week per guest.  This will be shared amongst the service staff.  Tips are not accepted through credit cards and must be paid in cash. 

Gratuities to the Spa staff need to be paid directly to them at the time of service.

Please take special note of Prana del Mar’s policies on early arrival and late checkout.  It requests that you please book your flight into San Jose del Cabo International airport (SJD) to arrive between 12:00 pm and 4:00pm on Saturday, March 29th, 2025 (arrival day) and departing SJD no later than 5:00pm on Saturday, April 5, 2025 (departure day).

This timing respects the needs of Prana del Mar to prepare for our arrival on the 29th and to prepare for incoming groups on April 5th.

Prana del Mar arranges our shuttles in groups.  If you arrive early to the airport, before 11am on arrival day, you may need to wait in the airport lounges for other guests to arrive. Late departers, after 5pm on departure day, may also need to wait at the airport for their flights. We are requested to please avoid scheduling flight arrivals before 11am on arrival day and flight departures after 5pm on departure day as it will lead to longer waits at the airport.

If you are arriving and/or departing on your own, please be aware that check-in is at 3pm and check out is at 11am.  If you arrive before check-in or depart after check-out you may be charged a site use fee.

When you have your flight information please send it along to be documented to Prana del Mar to arrange transportation to and from the airport.

Shuttle transfer between the airport and Prana del Mar is arranged by Prana del Mar based on your flight times.  Cathleen will provide the staff at Prana del Mar with your flight information and they will take it from there. You will be notified of your shuttle time the week before we arrive on retreat.   The cost of these shuttles is covered in the price of your retreat.  If you wish to give gratuity to your shuttle driver please have a sufficient selection of bill denominations on hand.  
Guests arriving or leaving on alternate days - or coming from/going to someplace else aside from the airport - are responsible for their own transportation. Prana del Mar is happy to assist those traveling on alternate days or from/to alternate locations to reserve private transport service. To arrange this assistance please contact Prana Del Mar directly https://pranadelmar.com/contact/  Ask to be directed to the Concierge in your message request. If you are planning to rent a car, contact the concierge and they can send you directions on how to get there. 

If you are up for adventures during your stay there are many options for exploring the beauty and fun of the pacific coast of Mexico. You may select from nature hikes, ziplining, horseback riding, surfing and more. 

For more information on excursions and activities click here

Offerings are subject to change. A complete menu of offerings will be available upon arrival at Prana del Mar.

YES!! You are welcome to partake of a menu that includes therapeutic massage, an energizing aromatherapy treatment, a cleansing body wrap with sea salt scrub, or an invigorating facial. 

FMI here

The delicious cuisine at Prana del Mar is artistically presented and tastefully prepared.  All ingredients are natural, local, and organic.  The freshest ingredients are chosen from the local fish and farmers markets of the day.

Special dietary needs and requests are gladly accommodated.

Please complete the question regarding food restrictions on the registration form here and we will pass the information along to the staff.

All serving and kitchen staff are attentive to your special needs. 

There is a bar open throughout the day that offers snacks, beer, wine and other cocktails.   No outside alcohol is allowed to be brought into the resort or consumed in rooms or on the premises of Prana del Mar.  The cost of alcoholic beverages is additional.